LAUNCH DAY - 1ST MARCH
Come along, meet our team and explore our studio.
We look forward to welcoming you between 9.30am-12pm
Stretch & Core Class
Our Stretch & Core Class is designed to improve mobility, strengthen your core, and support effective recovery.
Through guided stretching and controlled core-focused movements, you’ll increase flexibility, reduce muscle tension, improve stability, and leave feeling relaxed, refreshed, and more balanced.
Suitable for all levels, this class is the perfect complement to your training — or a gentle yet effective standalone session to help you move, feel, and perform better.
Benefits of this Class:
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Improves flexibility and joint mobility
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Reduces muscle tightness and everyday stiffness
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Strengthens the core for better posture and stability
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Supports recovery and helps prevent injury
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Enhances balance, coordination, and movement quality
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Relieves stress and promotes relaxation
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Complements strength and cardio training
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Suitable for all fitness levels and abilities
Booking information:
This class is not included in any of our membership plans. It is an additional class with limited spots so must be booked in advance to avoid disappointment.