About
HYROX-style training is here — and it’s a game changer.
Since we have opened our class energy has been fantastic, this is down to type of training we are now offering in the studio: HYROX-style training.
We’re now running short, sharp interval sessions using state-of-the-art kit:
SkiErg
Assault Bike
Sled
Rower
But this isn’t just “cardio for the sake of it”… we pair it with smart strength training to help you:
Boost your metabolism (so your body burns more, even after training)
Improve muscle tone and overall strength
Build bone density (so important as we get older)
Increase cardio fitness fast without hours on a treadmill
And the best bit?
You get all the results without the intimidation — just a friendly studio vibe, great coaching, and classes you actually enjoy.
If you train consistently for the next few months, you’ll be amazed at how much fitter, stronger and more confident you feel.
Book your FREE class and see for yourself.
What Makes Us Different
✓ Small Groups, Big Results — Max 10 per class so you get real attention
✓ No Two Classes the Same — Huge variety of equipment keeps sessions fresh and fun
✓ 4x Award-Winning Trainer — 18 years of experience getting real results
✓ Times to Suit Everyone — Morning, evening, and weekend slots
✓ Community-Focused — Train with like-minded people who motivate each other
✓ All Fitness Levels Welcome — Every exercise is scalable to suit you
✓ No Pressure — Try us for before you commit
Everything You Need.
One Location.
Personal Training
For when you want that 1-2-1 attention with a specific goal in mind. Private sessions tailored to your needs.
Group Fitness Classes
Small group training with capped sessions. High-energy classes including circuits, boxing, kettlebells, and HIIT. Every class is different. Every class is fun.
Stretch & Core Classes
Improve mobility, relieve tension, and build core strength. Perfect for all ages and abilities.
Nutrition Challenges
Join our online community for 14 or 21-day nutrition programmes. Includes meal plans, recipes, workouts, and daily accountability.
Teen Fitness
Small group circuit-style classes for young people. Build fitness, confidence, and a love for exercise in a private, secure environment.
Events
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5★ Luxury 7-Day Fitness Retreat – Tenerife
Train hard, relax harder. A full week of expert-led workouts, sunshine, recovery sessions, incredible food, and pure luxury in a stunning 5-star resort.
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Jurassic Coast Weekend Walking Trip (2 Days)
Breathtaking coastal views, guided walks, great company, and a feel-good escape that combines movement, fresh air, and adventure.
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Mud Run Challenge
Get dirty, get tough, and test your limits. An adrenaline-fuelled obstacle challenge designed to push strength, stamina, and teamwork.
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Hybrid Racing Events – HYROX & DEKA
High-energy race prep and participation for hybrid athletes. Strength meets endurance in some of the most exciting fitness races around.
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Annual Fitness Awards Night & Disco
Celebrate achievements, transformations, and milestones. Awards, dancing, and an unforgettable night with the community.
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21-Day “Drop a Jean Size” Challenge
A focused, results-driven transformation challenge combining training, nutrition, and accountability to help you slim down and feel confident.
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14-Day Ab Attack Challenge
Short, sharp, and effective. Two weeks of targeted core training designed to strengthen, sculpt, and tighten your midsection.